Why I’m swapping one for the other

I’ve been with Whoop for 2 years. It’s been great, and at the time was the only option for someone who wanted something lightweight, that gave a 24*7 view of health, and could be worn for contact sports. It’s got it’s limitations (which…

This is the latest account of my road to fitness, of which the previous entry is here. There are no zombies.

February was tricky

When I started this thing I said there were a few things that could throw me off — injury, motivation, lack of discipline, or just some random part of…

After one month it’s time to look at how things are going and what results have been achieved. Hopefully the results are good… This is part 3 of a year long project. Part 1 is here, part 2 is here.

What I’ve done

I’ve kept to an overall calorie deficit every day (with…

I thought 10 days in would be a good point to review where things are at. It’s given me a full week plus (crucially) 2 weekends with which to measure whether my approach is workable — in terms of results I’ll obviously have to keep it up a bit longer.

I will certainly not be the only person who decides that they are going to get fit this year. In fact, as a general rule there are probably more people that think this than don’t. This one’s different.

About Me

I’m a 43 (soon to be 44) year old male who is…

Ben Watson

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