I’ve been making a real effort to improve my health and fitness this year (it’s going pretty well!) and one thing that’s helped is to track key metrics — calories, sleep, exercise etc. …

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This is a list of stuff that I’m using to keep on track, fitness-wise.


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‘Why aren’t you hitting your targets Clive? We’ve got untapped markets to exploit Michelle, let’s get out there and smash it!’ This is, I imagine how a sales-driven performance review might go. Or it might not. I’ve no idea, and I don’t think I’d be very good at selling stuff…

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This is the latest account of my road to fitness, of which the previous entry is here. There are no zombies.

February was tricky

When I started this thing I said there were a few things that could throw me off — injury, motivation, lack of discipline, or just some random part of…

Numbers. And Graphs. Lots of Graphs.

After one month it’s time to look at how things are going and what results have been achieved. Hopefully the results are good… This is part 3 of a year long project. Part 1 is here, part 2 is here.

What I’ve done

I’ve kept to an overall calorie deficit every day (with…

Just before the incident with the fence

I thought 10 days in would be a good point to review where things are at. It’s given me a full week plus (crucially) 2 weekends with which to measure whether my approach is workable — in terms of results I’ll obviously have to keep it up a bit longer.

Me. At peak fitness in 2020. You should see not-peak fitness.

I will certainly not be the only person who decides that they are going to get fit this year. In fact, as a general rule there are probably more people that think this than don’t. This one’s different.

About Me

I’m a 43 (soon to be 44) year old male who is…

Ben Watson

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